The Breakaway vs Calm: Which is better?

The Breakaway is your personal AI cycling companion helping you be the best version of yourself.

Our mission is to support everyone on every step of their mental health journey. We're a mental health brand with the #1 app for sleep, meditation, and relaxation*, with over 150 million downloads and 2.5M 5-star reviews**. We’re here to help you sleep more, stress less and live mindfully. We’re honored to be Apple's 2017 App of the Year, Apple BEST OF 2018 award winner, one of Fast Company’s 2020 Most Innovative Companies and Time100’s 2022 Most Influential Companies.

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Key features

The Breakaway

AI-Powered Coaching: The app provides personalized weekly targets and adjusts plans based on user performance and availability.
Daily Guidance: Users receive tailored workout recommendations, including recovery rides and specific training sessions.
Community Engagement: The app allows users to connect with friends and form teams for accountability and motivation.
Data-Driven Insights: It analyzes user data from various fitness devices to provide performance benchmarks and improvement areas.
Comprehensive Performance Metrics: Users can track various metrics, including power skills, heart rate variability, and perceived exertion levels.

Calm

Provides tools for managing stress, anxiety, and sleep through personalized content.
Offers over 500 Sleep Stories, soundscapes, and guided meditations to aid relaxation and sleep.
Features a variety of mindfulness practices, including breathing exercises and meditation sessions.
Includes a subscription model that unlocks access to a full library of resources and content.
Available on multiple platforms, including iOS, Android, and web, ensuring accessibility across devices.

Useful for

The Breakaway

Personalized Coaching: The app provides tailored weekly targets and workout guidance based on individual performance data, making it easier for users to manage their training schedules.
AI-Powered Adjustments: The AI coach adapts training plans in real-time, allowing users to skip or add rides without losing progress, ensuring flexibility in busy schedules.
Community Engagement: Users can connect with friends and form teams, fostering accountability and motivation through friendly competition and support.
Data-Driven Insights: The app analyzes users' historical performance data, offering benchmarks and identifying areas for improvement, which helps cyclists track their progress effectively.
Expert Coaching Resources: The app incorporates insights from world-class coaches and sports science, providing users with high-quality training guidance at their fingertips.

Calm

Provides in-the-moment relief for stress and anxiety, helping users return to a state of relaxation quickly.
Offers a variety of sleep aids, including over 500 Sleep Stories and soundscapes, to help users fall asleep naturally and peacefully.
Supports mindfulness practices that enhance resilience and confidence in navigating life's challenges.
Features guided meditations and breathing exercises designed to improve mental health and emotional well-being.
Includes personalized content and tools that help users build healthy habits for managing stress, sleep, and overall mental health.

Use cases

The Breakaway

Personalized Weekly Targets: The app uses AI to set and adjust weekly cycling targets based on user availability and performance, allowing for flexibility in training schedules.
Daily Workout Guidance: Users can receive specific workout recommendations from the app's virtual coach, tailored to their current fitness needs, such as recovery rides or endurance training.
Community Engagement: The app facilitates team features where users can invite friends to join, fostering accountability and motivation through friendly competition.
Data Integration and Analysis: The app syncs with various fitness devices and platforms (e.g., Strava, Garmin) to analyze user performance data, providing insights into power skills and areas for improvement.
Progress Tracking and Achievements: Users can track their cycling achievements and performance metrics over time, helping them visualize their progress and set future goals.

Calm

Provide in-the-moment relief for stress and anxiety through quick exercises like the 60-second Breathe Bubble.
Assist users in falling asleep and staying asleep with over 500 Sleep Stories and guided sleep meditations.
Offer mindfulness practices to help users navigate life's challenges with resilience and confidence.
Support individuals with diabetes by providing tailored mindfulness tools and resources to manage emotional well-being.
Facilitate personal growth and self-care through guided meditations and daily routines that promote mental health.

Price

The Breakaway

Free four-week trial period for all first-time members.
Monthly subscription available (specific price not provided).
Annual subscription available (specific price not provided).
Fees are payable in advance and will auto-renew until canceled.
Breakaway reserves the right to increase fees with reasonable advance notice.

Calm

Yearly Plan: $79.99 per year, which breaks down to $6.67 per month, includes a 14-day free trial.
Automatic Renewal: The yearly subscription automatically renews each year until cancelled.
Cancellation Policy: Users can cancel anytime, and must do so at least 24 hours before the next billing cycle to avoid being charged.
Family Plan: Allows access for the main account holder and up to 5 additional accounts, with the main account holder needing to be at least 18 years old.
Lifetime Subscription: Available for a single account, providing access for the lifetime of the Calm Premium service, but does not guarantee access to future features not included at the time of purchase.