Calm vs Strava: Which is better?

Our mission is to support everyone on every step of their mental health journey. We're a mental health brand with the #1 app for sleep, meditation, and relaxation*, with over 150 million downloads and 2.5M 5-star reviews**. We’re here to help you sleep more, stress less and live mindfully. We’re honored to be Apple's 2017 App of the Year, Apple BEST OF 2018 award winner, one of Fast Company’s 2020 Most Innovative Companies and Time100’s 2022 Most Influential Companies.

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Strava

The largest sports community in the world Strava is used by more than 100 million people in 195 countries, so no matter what activity you do or what your goals are, you'll always find like-minded people. The level is not important, the main thing is desire Strava users train in different ways: some go for a walk with the dog, and some win a stage in the Tour de France. Every workout is worthy of credit! We're headquartered in San Francisco, California, but Strava employees work together from around the world. Set goals, track progress, communicate and have friendly competitions. Discover new places and opportunities. Get started today!

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Key features

Calm

Provides tools for managing stress, anxiety, and sleep through personalized content.
Offers over 500 Sleep Stories, soundscapes, and guided meditations to aid relaxation and sleep.
Features a variety of mindfulness practices, including breathing exercises and meditation sessions.
Includes a subscription model that unlocks access to a full library of resources and content.
Available on multiple platforms, including iOS, Android, and web, ensuring accessibility across devices.

Strava

Community-driven platform connecting over 100 million active athletes for motivation and support.
Tracks a wide range of activities, including running, cycling, hiking, and various other sports.

Calm vs Strava: Which is better?

Key features

Calm

Provides tools for managing stress, anxiety, and sleep through personalized content.
Offers over 500 Sleep Stories, soundscapes, and guided meditations to aid relaxation and sleep.
Features a variety of mindfulness practices, including breathing exercises and meditation sessions.
Includes a subscription model that unlocks access to a full library of resources and content.
Available on multiple platforms, including iOS, Android, and web, ensuring accessibility across devices.

Strava

Community-driven platform connecting over 100 million active athletes for motivation and support.
Tracks a wide range of activities, including running, cycling, hiking, and various other sports.

Useful for

Calm

Provides in-the-moment relief for stress and anxiety, helping users return to a state of relaxation quickly.
Offers a variety of sleep aids, including over 500 Sleep Stories and soundscapes, to help users fall asleep naturally and peacefully.
Supports mindfulness practices that enhance resilience and confidence in navigating life's challenges.
Features guided meditations and breathing exercises designed to improve mental health and emotional well-being.
Includes personalized content and tools that help users build healthy habits for managing stress, sleep, and overall mental health.

Strava

Track and analyze various sports activities, including running, cycling, and hiking, using GPS technology.
Connect with a community of over 100 million athletes for motivation and inspiration.
Access detailed performance metrics and activity maps after workouts.
Discover new routes, challenges, and clubs to enhance your athletic experience.
Utilize safety features like real-time location sharing with contacts during activities.

Use cases

Calm

Provide in-the-moment relief for stress and anxiety through quick exercises like the 60-second Breathe Bubble.
Assist users in falling asleep and staying asleep with over 500 Sleep Stories and guided sleep meditations.
Offer mindfulness practices to help users navigate life's challenges with resilience and confidence.
Support individuals with diabetes by providing tailored mindfulness tools and resources to manage emotional well-being.
Facilitate personal growth and self-care through guided meditations and daily routines that promote mental health.

Strava

Track and analyze various physical activities such as running, cycling, and hiking using GPS technology.
Connect and share workout experiences with a community of over 100 million active users for motivation and inspiration.
Access detailed performance metrics and activity maps post-workout for in-depth analysis.
Discover new routes, challenges, and clubs to enhance training and competition opportunities.
Utilize safety features like real-time location sharing with contacts during activities for added peace of mind.

Price

Calm

Yearly Plan: $79.99 per year, which breaks down to $6.67 per month, includes a 14-day free trial.
Automatic Renewal: The yearly subscription automatically renews each year until cancelled.
Cancellation Policy: Users can cancel anytime, and must do so at least 24 hours before the next billing cycle to avoid being charged.
Family Plan: Allows access for the main account holder and up to 5 additional accounts, with the main account holder needing to be at least 18 years old.
Lifetime Subscription: Available for a single account, providing access for the lifetime of the Calm Premium service, but does not guarantee access to future features not included at the time of purchase.

Strava

Free to join and use, accessible via iPhone, Android, and web apps.
Strava Subscription offers additional features for enhanced experience.
Key subscription feature: Beacon, which shares real-time location with up to three safety contacts.
Subscription includes advanced tracking, analysis, and community engagement tools.
Discounts available for families, students, teachers, military, and medical professionals (US only).