Headspace vs Myfitnesspal: Which is better?

Headspace's mission is to provide every person access to lifelong mental health support. Think of Headspace as your lifelong guide to better mental health. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day. Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Our four values inform our decisions and how we operate day-to-day: put members first; bring a beginner's mind; seek truth, speak truth; embrace ownership We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of care, with coaching, therapy, psychiatry and EAP services under one roof. Our team of experts ranges from mental health clinicians, to Emmy award-winning producers and data scientists, working together as one to help millions of people around the world be healthier and more productive.

Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all. Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you’ll become to make healthy choices that support your goals.