Headspace vs Fitbit: Which is better?

Headspace's mission is to provide every person access to lifelong mental health support. Think of Headspace as your lifelong guide to better mental health. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day. Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Our four values inform our decisions and how we operate day-to-day: put members first; bring a beginner's mind; seek truth, speak truth; embrace ownership We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of care, with coaching, therapy, psychiatry and EAP services under one roof. Our team of experts ranges from mental health clinicians, to Emmy award-winning producers and data scientists, working together as one to help millions of people around the world be healthier and more productive.

Smart technology to help you transform your health Our advanced sensors and intuitive experiences are designed to help you live a healthier, more active life. Keep a closer eye on your health metrics Uncover important changes that impact your well-being—from skin temperature to SpO2.*