Calm vs Lovon AI Therapy: Which is better?

Our mission is to support everyone on every step of their mental health journey. We're a mental health brand with the #1 app for sleep, meditation, and relaxation*, with over 150 million downloads and 2.5M 5-star reviews**. We’re here to help you sleep more, stress less and live mindfully. We’re honored to be Apple's 2017 App of the Year, Apple BEST OF 2018 award winner, one of Fast Company’s 2020 Most Innovative Companies and Time100’s 2022 Most Influential Companies.

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Lovon AI Therapy

Lovon is an AI-powered iOS & Android application designed to provide users with voice-based emotional support and guidance, developed with input from PhD psychologists. It offers a safe and private space for individuals to discuss their feelings, process stress, and navigate relationship challenges, available 24/7. The app emphasizes user privacy, ensuring that conversations are encrypted and not used for AI training, while also providing evidence-based resources and tools for mental health improvement.

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Key features

Calm

Provides tools for managing stress, anxiety, and sleep through personalized content.
Offers over 500 Sleep Stories, soundscapes, and guided meditations to aid relaxation and sleep.
Features a variety of mindfulness practices, including breathing exercises and meditation sessions.
Includes a subscription model that unlocks access to a full library of resources and content.
Available on multiple platforms, including iOS, Android, and web, ensuring accessibility across devices.

Lovon AI Therapy

Voice-First Therapy: Users can engage in natural voice conversations with the AI therapist, allowing for a more personal and expressive interaction without the need for typing.
Expert-Backed Design: The AI is developed with input from PhD psychologists, ensuring that the support provided is evidence-based and effective for mental health.
Privacy and Security: All conversations are encrypted end-to-end, with strict policies in place to protect user data from being shared or used for AI training.
24/7 Availability: The application offers support at any time, making it accessible for users who need assistance during late hours or in moments of crisis.
Resources and Tools: Users can access a variety of evidence-informed articles and free tools to aid in their mental health journey, including an AI relationship coach for additional support.

Useful for

Calm

Provides in-the-moment relief for stress and anxiety, helping users return to a state of relaxation quickly.
Offers a variety of sleep aids, including over 500 Sleep Stories and soundscapes, to help users fall asleep naturally and peacefully.
Supports mindfulness practices that enhance resilience and confidence in navigating life's challenges.
Features guided meditations and breathing exercises designed to improve mental health and emotional well-being.
Includes personalized content and tools that help users build healthy habits for managing stress, sleep, and overall mental health.

Lovon AI Therapy

Voice-First Therapy: Allows users to express themselves naturally through voice, providing a more personal and immediate form of support compared to text-based interactions.
Expert-Backed Design: Developed with input from PhD psychologists, ensuring that the support provided is evidence-based and effective for mental health challenges.
24/7 Availability: Offers support at any time, making it accessible for users who may need help during off-hours or in moments of crisis.
Privacy and Security: Ensures that all conversations are encrypted and confidential, giving users peace of mind about their personal information.
Resourceful Tools: Provides access to articles and tools that support mental health journeys, enhancing the overall therapeutic experience.

Use cases

Calm

Provide in-the-moment relief for stress and anxiety through quick exercises like the 60-second Breathe Bubble.
Assist users in falling asleep and staying asleep with over 500 Sleep Stories and guided sleep meditations.
Offer mindfulness practices to help users navigate life's challenges with resilience and confidence.
Support individuals with diabetes by providing tailored mindfulness tools and resources to manage emotional well-being.
Facilitate personal growth and self-care through guided meditations and daily routines that promote mental health.

Lovon AI Therapy

Provides 24/7 voice-first therapy for users to process stress, anxiety, and emotional overload.
Offers personalized support for navigating conflicts in relationships and improving communication.
Helps users understand recurring patterns in their relationships and prepares them for difficult conversations.
Delivers evidence-based resources and tools for mental health support, including articles and assessments.
Ensures privacy and security of user data through encrypted conversations and does not use data for AI training.

Price

Calm

Yearly Plan: $79.99 per year, which breaks down to $6.67 per month, includes a 14-day free trial.
Automatic Renewal: The yearly subscription automatically renews each year until cancelled.
Cancellation Policy: Users can cancel anytime, and must do so at least 24 hours before the next billing cycle to avoid being charged.
Family Plan: Allows access for the main account holder and up to 5 additional accounts, with the main account holder needing to be at least 18 years old.
Lifetime Subscription: Available for a single account, providing access for the lifetime of the Calm Premium service, but does not guarantee access to future features not included at the time of purchase.

Lovon AI Therapy

The first conversation with Lovon is free, with no credit card required.