Calm vs Gnothi: Which is better?

Our mission is to support everyone on every step of their mental health journey. We're a mental health brand with the #1 app for sleep, meditation, and relaxation*, with over 150 million downloads and 2.5M 5-star reviews**. We’re here to help you sleep more, stress less and live mindfully. We’re honored to be Apple's 2017 App of the Year, Apple BEST OF 2018 award winner, one of Fast Company’s 2020 Most Innovative Companies and Time100’s 2022 Most Influential Companies.

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Gnothi

Gnothi is an AI-powered journal and toolkit designed to support a healthy and happy lifestyle through self-reflection and personal growth. By integrating practices such as meditation, journaling, and healthy living, Gnothi offers AI-generated insights to help users identify areas for learning and development based on their entries and tracked behaviors. While it is not a substitute for therapy, many users have found value in using Gnothi as a complement to their well-being routine.The toolkit offers various features to enhance the self-discovery process. Users can narrow their focus by identifying entry themes through keywords and concepts that the AI recognizes in their writing. They can also obtain helpful snapshots, summarizing long entries or aggregating a whole year of entries. Gnothi goes beyond journaling by suggesting books to deepen users' understanding based on their entries. Additionally, users can track habits and behaviors like mood, sleep, and exercise, which can impact their overall well-being.Gnothi provides organizational features like custom tags to sort thoughts and streamline reflections. Users can create a free account to start their self-discovery journey and access the toolkit's functionalities. Gnothi's privacy policy, terms and conditions, and disclaimer are available for users to review. The product is developed by OCDevel, LLC.Overall, Gnothi is a supportive tool that combines AI and self-reflection practices to promote personal growth and well-being.

Key features

Calm

Provides tools for managing stress, anxiety, and sleep through personalized content.
Offers over 500 Sleep Stories, soundscapes, and guided meditations to aid relaxation and sleep.
Features a variety of mindfulness practices, including breathing exercises and meditation sessions.
Includes a subscription model that unlocks access to a full library of resources and content.
Available on multiple platforms, including iOS, Android, and web, ensuring accessibility across devices.

GnothiNo data

Useful for

Calm

Provides in-the-moment relief for stress and anxiety, helping users return to a state of relaxation quickly.

Calm vs Gnothi: Which is better?

Calm

View Calm

Gnothi

Key features

Calm

Provides tools for managing stress, anxiety, and sleep through personalized content.
Offers over 500 Sleep Stories, soundscapes, and guided meditations to aid relaxation and sleep.
Features a variety of mindfulness practices, including breathing exercises and meditation sessions.
Includes a subscription model that unlocks access to a full library of resources and content.
Available on multiple platforms, including iOS, Android, and web, ensuring accessibility across devices.

GnothiNo data

Useful for

Calm

Provides in-the-moment relief for stress and anxiety, helping users return to a state of relaxation quickly.

Use cases

Calm

Provide in-the-moment relief for stress and anxiety through quick exercises like the 60-second Breathe Bubble.
Assist users in falling asleep and staying asleep with over 500 Sleep Stories and guided sleep meditations.
Offer mindfulness practices to help users navigate life's challenges with resilience and confidence.
Support individuals with diabetes by providing tailored mindfulness tools and resources to manage emotional well-being.
Facilitate personal growth and self-care through guided meditations and daily routines that promote mental health.

GnothiNo data

Price

Calm

Yearly Plan: $79.99 per year, which breaks down to $6.67 per month, includes a 14-day free trial.
Automatic Renewal: The yearly subscription automatically renews each year until cancelled.
Cancellation Policy: Users can cancel anytime, and must do so at least 24 hours before the next billing cycle to avoid being charged.
Family Plan: Allows access for the main account holder and up to 5 additional accounts, with the main account holder needing to be at least 18 years old.
Lifetime Subscription: Available for a single account, providing access for the lifetime of the Calm Premium service, but does not guarantee access to future features not included at the time of purchase.

GnothiFree